{"id":7124,"date":"2022-12-08T10:10:52","date_gmt":"2022-12-08T10:10:52","guid":{"rendered":"https:\/\/goldsgym-abha.com\/?p=7124"},"modified":"2022-12-08T10:19:32","modified_gmt":"2022-12-08T10:19:32","slug":"%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9%d9%84%d9%89-%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9-%d8%8c-%d8%a3%d8%b5%d8%a8%d8%ad-%d8%a3%d9%82%d9%88%d9%89-%d9%85%d9%86-%d8%a3%d9%8a-%d9%88","status":"publish","type":"post","link":"http:\/\/goldsgym-abha.com\/ar\/%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9%d9%84%d9%89-%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9-%d8%8c-%d8%a3%d8%b5%d8%a8%d8%ad-%d8%a3%d9%82%d9%88%d9%89-%d9%85%d9%86-%d8%a3%d9%8a-%d9%88\/","title":{"rendered":"\u0628\u0639\u062f \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0625\u0635\u0627\u0628\u0629 \u060c \u0623\u0635\u0628\u062d \u0623\u0642\u0648\u0649 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649"},"content":{"rendered":"

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\u0628\u0639\u062f \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u060c \u064a\u0643\u0648\u0646 \u0623\u0642\u0648\u0649 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649<\/h1>\n

\u0628\u0639\u062f \u062d\u0627\u062f\u062b \u0633\u064a\u0627\u0631\u0629 \u060c \u0627\u0643\u062a\u0634\u0641 \u0643\u0648\u0627\u0628\u064a\u0646\u0627 \u0645\u064a\u0644\u0631 \u0634\u0631\u0627\u0631\u062a\u0647 \u0648\u062e\u0633\u0631 52 \u0631\u0637\u0644\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a Gold’s Gym.<\/h2>\n
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\u0643\u0648\u0627\u0628\u064a\u0646\u0627 \u0645\u064a\u0644\u0631 \u060c 44- \u0644\u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646 \u0633\u0627\u0626\u0642 \u0627\u0644\u062a\u0631\u0627\u0646\u0632\u064a\u062a \u0627\u0644\u0628\u0627\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u0646\u0648\u0643\u0633\u0641\u064a\u0644 \u0628\u0648\u0644\u0627\u064a\u0629 \u062a\u064a\u0646\u064a\u0633\u064a \u0645\u062a\u062d\u0645\u0633\u064b\u0627 \u0644\u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0625\u0646\u0647 \u064a\u0641\u062e\u0631 \u0628\u0646\u0641\u0633\u0647 \u0644\u0643\u0648\u0646\u0647 \u062e\u0632\u0627\u0646\u0629 \u0645\u0644\u0627\u0628\u0633 \u062d\u0627\u062f\u0629 \u0648\u0631\u0627\u0626\u062f \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645. \u0644\u0643\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0644\u0645 \u064a\u0643\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0633\u0647\u0644\u0627\u064b.<\/p>\n

\u0641\u064a \u062a\u0634\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0644 (\u0623\u0643\u062a\u0648\u0628\u0631) \u0627\u0644\u0645\u0627\u0636\u064a \u060c \u0631\u0643\u0636 \u0633\u0627\u0626\u0642 \u0644\u0627\u0641\u062a\u0629 \u062a\u0648\u0642\u0641 \u0648\u0635\u0627\u062f\u0641 \u062c\u0627\u0646\u0628 \u0634\u0627\u062d\u0646\u0629 \u0643\u0648\u0627\u0628\u064a\u0646\u0627. \u062a\u0646\u0647\u0627\u0631 \u0627\u0644\u0628\u0627\u0628 \u0641\u064a \u0630\u0631\u0627\u0639\u0647 \u0648\u0643\u062a\u0641\u0647. \u0648\u0636\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0630\u0631\u0627\u0639 \u0643\u0648\u0627\u0628\u064a\u0646\u0627 \u0641\u064a \u062d\u0628\u0627\u0644 \u0648\u0637\u0644\u0628 \u0645\u0646\u0647 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631. \u0630\u0647\u0628 \u0643\u0648\u0627\u0628\u064a\u0646\u0627 \u0641\u064a \u0625\u062c\u0627\u0632\u0629 \u0637\u0628\u064a\u0629 \u0645\u0646 \u0648\u0638\u064a\u0641\u062a\u0647.<\/p>\n

\u0643\u0627\u0646\u062a \u062a\u0644\u0643 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0635\u0639\u0628\u0629. \u0623\u0635\u0628\u062d \u0628\u0637\u0627\u0637\u0633 \u0623\u0631\u064a\u0643\u0629 \u060c \u0648\u0633\u0642\u0637 \u0641\u064a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u064a\u0626\u0629 \u0648\u0641\u0642\u062f \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0628\u0646\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647.<\/p>\n

\u064a\u0642\u0648\u0644 \u0643\u0648\u0627\u0628\u064a\u0646\u0627: “\u0647\u0643\u0630\u0627 \u0623\u0635\u0628\u062d\u062a \u0633\u0645\u064a\u0646\u064b\u0627”. \u0646\u0645\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645\u0647 \u0625\u0644\u0649 24 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u060c \u0648\u0647\u064a \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646 American Council on Exercise’s <\/strong> <\/a> \u0648\u0647\u0648 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u0644\u0644\u0631\u062c\u0627\u0644. \u0643\u0645\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u0623\u062e\u0630 \u062f\u0648\u0627\u0621 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. “\u0644\u0642\u062f \u0633\u0642\u0637\u062a \u0628\u0634\u062f\u0629. \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a \u0623\u064a \u0631\u064a\u0627\u062d. \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a \u0623\u064a \u062f\u0627\u0641\u0639. \u0643\u0646\u062a \u0641\u064a \u0634\u0628\u0642 “.<\/p>\n

\u0644\u062d\u0633\u0646 \u062d\u0638 \u0643\u0648\u0627\u0628\u064a\u0646\u0627 \u060c \u0633\u0645\u062d \u0644\u0647 \u0637\u0628\u064a\u0628\u0647 \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0634\u0647\u0631 \u062f\u064a\u0633\u0645\u0628\u0631 – \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062f\u064a Gold’s Gym <\/strong> <\/a> <\/b> \u0643\u0627\u0646 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0627\u0644\u0628\u062f\u0621.<\/p>\n

\u064a\u0642\u0648\u0644: “\u0639\u0646\u062f\u0645\u0627 \u0631\u0623\u064a\u062a \u062a\u062d\u062f\u064a 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u060c \u0623\u062f\u0631\u0643\u062a \u0623\u0646\u0647 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u0630\u064a \u0623\u062d\u062a\u0627\u062c\u0647”.<\/p>\n

\u0623\u0646 \u062a\u0635\u0628\u062d \u0628\u0637\u0644\u064b\u0627 \u062e\u0627\u0631\u0642\u064b\u0627<\/p>\n

\u0645\u0646\u0630 \u0623\u0646 \u0643\u0627\u0646 \u0637\u0641\u0644\u0627\u064b \u060c \u0643\u0627\u0646 \u0643\u0648\u0627\u0628\u064a\u0646\u0627 \u0645\u0633\u062a\u0648\u062d\u0649 \u0645\u0646 \u0627\u0644\u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u062e\u0627\u0631\u0642\u064a\u0646 \u0645\u062b\u0644 He-Man \u0648 Superman \u0648 Hulk. \u0639\u0646\u062f\u0645\u0627 \u0639\u0627\u062f \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u064a\u0646\u0627\u064a\u0631 \u0627\u0644\u0645\u0627\u0636\u064a \u060c \u0643\u0627\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0639\u0636\u0644\u064a\u064a\u0646 \u0641\u064a \u0630\u0647\u0646\u0647. \u064a\u062a\u0630\u0643\u0631 \u0627\u0644\u062a\u0641\u0643\u064a\u0631: “\u0627\u0644\u0622\u0646 \u0623\u0637\u0645\u062d \u0644\u0623\u0646 \u0623\u0643\u0648\u0646 \u0643\u0630\u0644\u0643”. “\u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u0643\u0648\u0646” Super Me “. \u0623\u0631\u0627\u062f \u0627\u0644\u0641\u0648\u0632 \u0641\u064a \u062a\u062d\u062f\u064a Gold\u2019s Gym Challenge.<\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0644\u064a\u0633 \u0628\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0633\u0647\u0644. \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u060c \u062d\u0635\u0644 Kwabena \u0639\u0644\u0649 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u060c Byron Gillespie \u060c \u0648\u0623\u0646\u0634\u0623\u0648\u0627 \u062e\u0637\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u064a\u0642\u0648\u0644 \u0643\u0648\u0627\u0628\u064a\u0646\u0627: “\u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u062f\u0648\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637”. “\u0639\u0644\u0645\u0646\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0622\u062e\u0631 \u062a\u0645\u0627\u0645\u064b\u0627. \u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u060c \u0648\u0625\u0631\u0647\u0627\u0642 \u0646\u0641\u0633\u0643 \u062c\u0633\u062f\u064a\u064b\u0627 – \u064a\u062a\u063a\u0644\u063a\u0644 \u0647\u0630\u0627 \u0641\u064a \u0643\u0644 \u062c\u0627\u0646\u0628 “.<\/p>\n

\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u064a\u0627\u0645 \u060c \u0643\u0627\u0646 \u064a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646 \u0644\u0647 \u062a\u062d\u062f\u064a\u0627\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629: \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0633\u062a\u0631\u062f\u0627\u062f <\/strong> <\/a> <\/b> \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644. \u0623\u0648\u0636\u062d \u0644\u0647 \u062c\u064a\u0644\u064a\u0633\u0628\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a – \u062a\u062f\u0631\u064a\u0628 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 – \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0647\u0636\u0628\u0629\u00a0 <\/strong><\/a><\/b>. \u0643\u0645\u0627 \u062d\u0636\u0631 \u0643\u0648\u0627\u0628\u064a\u0646\u0627 \u0641\u0635\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u062c\u0648\u0644\u062f\u0632 \u062c\u064a\u0645. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0642\u0648\u0644 \u0625\u0646\u0647\u0645 “\u0631\u0643\u0644\u0648\u0627 \u0645\u0624\u062e\u0631\u062a\u064a” \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0627\u0632\u062f\u0647\u0631 \u062c\u0632\u0626\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u062f\u0639\u0645 \u0631\u0648\u0627\u062f \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u064a\u0642\u0648\u0644: “\u0625\u0646\u0647\u0645 \u0623\u0646\u0627\u0633 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0648\u062b\u0648\u0642 \u0628\u0647\u0645”. “\u0647\u0630\u0627 \u0644\u0627 \u064a\u0642\u062f\u0631 \u0628\u062b\u0645\u0646. \u0623\u0639\u0644\u0645 \u0623\u0646\u0646\u064a \u0645\u0639 \u0623\u0646\u0627\u0633 \u0637\u064a\u0628\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u0623\u0643\u0648\u0646 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 “.<\/p>\n

\u0643\u0627\u0646 Kwabena \u062d\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u060c \u0648\u0644\u0643\u0646 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u0623\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u062c\u062f\u064a\u0629 \u060c \u0628\u062f\u0623\u0648\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636 \u0648\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0629. \u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0639\u0645 Kwabena \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0646.<\/p>\n

\u0639\u0644\u0649 \u0645\u062f\u0627\u0631 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u060c \u0641\u0642\u062f \u0643\u0648\u0627\u0628\u064a\u0646\u0627 52.2 \u0631\u0637\u0644\u0627\u064b \u0648 14 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u062f\u0647\u0648\u0646 \u062c\u0633\u0645\u0647. \u0643\u0627\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0633\u0628\u0627\u0642\u0627\u062a. \u0623\u0635\u0628\u062d \u0628\u0637\u0644\u0647 \u0627\u0644\u062e\u0627\u0631\u0642 \u060c \u0648\u062a\u0648\u062c \u0628\u0644\u0642\u0628 \u0627\u0644\u0641\u0627\u0626\u0632 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u062a\u062d\u062f\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0639\u0627\u0645 2019 \u0628\u0627\u0644\u0630\u0647\u0628.<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u0633\u0627\u0641\u0631 \u0625\u0644\u0649 \u0644\u0627\u0633 \u0641\u064a\u063a\u0627\u0633 \u0644\u064a\u062a\u0645 \u062a\u0643\u0631\u064a\u0645\u0647 \u0641\u064a \u0645\u0624\u062a\u0645\u0631 Gold\u2019s Gym \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0627\u0644\u0633\u0646\u0648\u064a \u060c \u0627\u0646\u0636\u0645 \u0625\u0644\u064a\u0647 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0623\u0635\u062f\u0642\u0627\u0626\u0647 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0644. \u064a\u0642\u0648\u0644: “\u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u064a \u0623\u0646 \u0623\u062a\u062f\u0631\u0628 \u0628\u0647\u0630\u0647 \u0627\u0644\u0642\u0648\u0629 \u0628\u0645\u0641\u0631\u062f\u064a”.<\/p>\n<\/section>\n<\/article>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u0628\u0639\u062f \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u060c \u064a\u0643\u0648\u0646 \u0623\u0642\u0648\u0649 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649 \u0628\u0639\u062f \u062d\u0627\u062f\u062b \u0633\u064a\u0627\u0631\u0629 \u060c \u0627\u0643\u062a\u0634\u0641 \u0643\u0648\u0627\u0628\u064a\u0646\u0627 \u0645\u064a\u0644\u0631 \u0634\u0631\u0627\u0631\u062a\u0647 \u0648\u062e\u0633\u0631<\/p>\n","protected":false},"author":1,"featured_media":7126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72,1],"tags":[],"branch":[],"acf":[],"_links":{"self":[{"href":"http:\/\/goldsgym-abha.com\/ar\/wp-json\/wp\/v2\/posts\/7124"}],"collection":[{"href":"http:\/\/goldsgym-abha.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/goldsgym-abha.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/goldsgym-abha.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/goldsgym-abha.com\/ar\/wp-json\/wp\/v2\/comments?post=7124"}],"version-history":[{"count":0,"href":"http:\/\/goldsgym-abha.com\/ar\/wp-json\/wp\/v2\/posts\/7124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/goldsgym-abha.com\/ar\/wp-json\/wp\/v2\/media\/7126"}],"wp:attachment":[{"href":"http:\/\/goldsgym-abha.com\/ar\/wp-json\/wp\/v2\/media?parent=7124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/goldsgym-abha.com\/ar\/wp-json\/wp\/v2\/categories?post=7124"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/goldsgym-abha.com\/ar\/wp-json\/wp\/v2\/tags?post=7124"},{"taxonomy":"branch","embeddable":true,"href":"http:\/\/goldsgym-abha.com\/ar\/wp-json\/wp\/v2\/branch?post=7124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}